Glutes are the new abs, and for good reason. Time to get better acquainted with the muscle group. ... Injury Prevention. ... Tennis Tips.
Gone are the days when athletes would try to improve at tennis by just doing more tennis.
Tennis Fitness Love. ... Natural Olympia bodybuilding champion, avid tennis player, performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker, raw vegan athlete, and dog ...
Getting your gluteus medius strong with this advanced glute bridge will improve your performance in tennis, running, squats, lunges, and other sports.
FILE PHOTO: Aug 7, 2019; Montreal, Quebec, Canada; Milos Raonic of Canada hits a shot against Felix Auger-Aliassime of Canada (not pictured) during the Rogers Cup tennis tournament at Stade IGA.
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
Tennis can be a thrilling sport, but unless you are in shape, you could be caught watching the ball whiz past you.
Tom Tebbutt has been covering tennis since the 1970s and has not missed a Canadian Open (Rogers Cup) over that period.
It can be more effective than glute bridges—and you can do them right at your desk.
Tennis players must keep their limbs warm and their minds sharp during a tennis match.